Really suffering from insomnia since stopping mirtazipine. Some nights I'm just getting a couple of hours then waking up with my mind active and finding it impossible to get back to sleep even though I'm physically knackered. been trying various relaxation/mindfulness apps but I can't stand them, I just can't listen to some dick droning on about letting go of my tension bla bla bla, but the typical sort of new agey relaxation music I just find unlistenable as well. What would you recommend? I want something that will relax me but without making me just want to turn it off
Any help will be apprecited.
I didn't find the right solution from the Internet.
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