Music for insomnia that isn't boring

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crowek
Posty: 8
Rejestracja: czw cze 14, 2018 9:42 am

Music for insomnia that isn't boring

Post autor: crowek » wt lip 10, 2018 9:13 am

Hello,

Really suffering from insomnia since stopping mirtazipine. Some nights I'm just getting a couple of hours then waking up with my mind active and finding it impossible to get back to sleep even though I'm physically knackered. been trying various relaxation/mindfulness apps but I can't stand them, I just can't listen to some dick droning on about letting go of my tension bla bla bla, but the typical sort of new agey relaxation music I just find unlistenable as well. What would you recommend? I want something that will relax me but without making me just want to turn it off

Any help will be apprecited.

I didn't find the right solution from the Internet.

References:
https://www.kvraudio.com/forum/viewtopi ... 4&t=485601
Sales Video Production Company

Thank you.

ODPOWIEDZ

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